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For the month of May, I didn’t watch any TV. I learned that I don’t miss summer TV that much.
For the month of June, I tried to walk 10,000 steps a day. I learned that a walk in the evening is a nice way to wind down and relax.
For the month of July, I biked into work. I learned:
- I don’t much like to bike to work. Part of it is probably that I have pretty old/crappy bike that doesn’t change gears quite right. The fastest path to work is on car-dense road, which also isn’t much fun.
- For the iPhone, I found a program for $3 called MotionX-GPS that does a very solid job of recording times and GPS tracks.
- But the best program I found was for Android. It’s called My Tracks and it’s free. It’s better than MotionX-GPS for a couple reasons. First, in addition to “total time,” the My Tracks application also tracks “moving time.” In other words, if you’re stuck at a traffic light, your “total time” keeps counting but your “moving time” doesn’t. Second, the My Tracks application can easily upload your GPS track to a Google Map.
- I can tell a notable improvement in my fitness level. It’s deeply satisfying to shave a few seconds off my biking time every day.
- The easiest way to improve your speed is to ensure that your bike tires are fully inflated.
- I get hungrier when I bike to work. I can also eat more without gaining much weight.
- Google has a program that lets bike-to-workers earn donations for their favorite charity.
After biking to work for July, I ended up doing a short sprint triathlon (swim 400 yards, bike 11 miles, run 3 miles) this past weekend. I did it in about an hour and 20 minutes, which I’m pretty happy with–especially with my crappy bike. 
For the month of August, I’m shooting to read 15 books in 30 days. I’ve only read 6-7 books so far, so I’m behind, but I figure I’ll read 15 books and if that takes a little while longer, no biggie. I love to read.
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